tag:blogger.com,1999:blog-4395293021442031324.post1968166415135895820..comments2023-11-03T04:40:00.257-05:00Comments on Author Jennifer Shirk's Me, My Muse and I: Muscle TalkJennifer Shirkhttp://www.blogger.com/profile/16970585847385511795noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4395293021442031324.post-88790342487701960582014-02-18T18:00:13.310-05:002014-02-18T18:00:13.310-05:00Go for the shirt!!!!!Go for the shirt!!!!!Carol Kilgorehttps://www.blogger.com/profile/03745686632918324803noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-24804500678704356832014-02-18T15:02:21.280-05:002014-02-18T15:02:21.280-05:00I've had protein bars and always had a hard ti...I've had protein bars and always had a hard time getting past the "classic protein bar taste" as my daughter calls it. She did tell me about some she recently had that weren't as bad. Will have to ask her again the name. Maybe I'll give Muscle Milk a try. <br /><br />Cheering you on for the t-shirt! :)Karen Langehttps://www.blogger.com/profile/18177923284595298347noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-29172946889849376952014-02-17T13:20:55.576-05:002014-02-17T13:20:55.576-05:00Changing your diet makes a big difference. Even th...Changing your diet makes a big difference. Even the most innocuous seeming foods have all sorts of horrible stuff in them. Vegetables FTW!<br /><br />mood<br /><a href="http://moodywriting.blogspot.co.uk/" rel="nofollow">Moody Writing</a> <br />mooderinohttps://www.blogger.com/profile/01523337588830695638noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-3061884470299691352014-02-17T09:49:43.651-05:002014-02-17T09:49:43.651-05:00Rock on, lady! You are so inspiring. Can't wai...Rock on, lady! You are so inspiring. Can't wait until you post a pic of your new T.<br /><br />We do protein shakes. Don't 'love' them, but feel so much better when I do have one. As far as if they work, sure. Provided the rest of your diet is in line. With you there's no doubt it is. :) Good luck!!Sutton Foxhttps://www.blogger.com/profile/12945431786788856207noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-86251174346358863572014-02-17T09:25:11.821-05:002014-02-17T09:25:11.821-05:00Go, go, go! Get that shirt! :)Go, go, go! Get that shirt! :)Linda G.https://www.blogger.com/profile/04576828490765434497noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-60034102556090567132014-02-17T09:21:39.397-05:002014-02-17T09:21:39.397-05:00I'm happy you are starting to see some muscle ...I'm happy you are starting to see some muscle toning. I'm afraid I don't do protein bars or additives though. Since I'm vegetarian, I'd researched to make sure I was getting enough. I found out the average person needs less than 10% of their calories to be protein. (The average American gets over 30%.)L. Diane Wolfehttps://www.blogger.com/profile/06425864276166334896noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-35898480740423931732014-02-17T09:16:13.136-05:002014-02-17T09:16:13.136-05:00I've seen the calorie count on some of those p...I've seen the calorie count on some of those protein bars and shudder. Plus, they don't even taste all that good. I think you can eat healthy without them, but I guess that depends if you have the time to prepare the meal! <br /><br />I need to get my bod back to the gym. It's just so hard when the weather is crappy like it has been. Yeah, I know. Excuses. I got tons of them! Haha! Stacy McKitrickhttps://www.blogger.com/profile/07898731847653710759noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-31817443569656507382014-02-17T08:42:24.463-05:002014-02-17T08:42:24.463-05:00I have this image of you and hubby as super gorgeo...I have this image of you and hubby as super gorgeous toned and utterly fit couple!!! Wow!! Good luck with the new diet and fitness regime! Take care<br />xOld Kittyhttps://www.blogger.com/profile/13185547869183611159noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-47806182483751288922014-02-17T08:35:01.423-05:002014-02-17T08:35:01.423-05:00I don't know whether the protein bars work, bu...I don't know whether the protein bars work, but I love the Nature Valley Peanut butter dark chocolate ones. (Okay, they taste like candy bars, but healthy ones. ;)<br /><br />Long live the workouts--I'm off to mine now.Connie Kellerhttps://www.blogger.com/profile/10774616533630985219noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-40993249503051112412014-02-17T08:06:52.981-05:002014-02-17T08:06:52.981-05:00I once considered giving this to one of my geriatr...I once considered giving this to one of my geriatric dogs who has trouble getting enough calories. (I wanted him to get his calories from protein.)<br /><br />I can't remember where I read this, but in the end I decided not to give it to him because I read that many of these protein powders contain heavy metals.<br /><br />It might not be so bad for healthy humans but I didn't want to take that chance with a feeble dog.<br /><br />Keep on training, woman! You're like a dynamo. :)Maria Zanninihttps://www.blogger.com/profile/01604862636922299273noreply@blogger.comtag:blogger.com,1999:blog-4395293021442031324.post-46290194978972941232014-02-17T07:56:46.800-05:002014-02-17T07:56:46.800-05:00You go girl!! I've tried the shakes before and...You go girl!! I've tried the shakes before and quit because it never seemed to satisfy the hunger or cravings. But with some health news lately, and even more weight gain, it's time to pull the shake routine again and focus on finding exercises that won't put me in bed. I need to find a gentle yoga DVD.Chelle Sandellhttps://www.blogger.com/profile/03813658527826989105noreply@blogger.com