Muscle Talk

Happy Monday, all!

So...I'm starting my 6th week of P90x3 and I already see some muscle definition. Woo-hoo!

But a good chunk of the reason why is probably because the hubby and I have changed our diet. We've pretty much eliminated any added sugar. What I mean by that is we usually like a little sugar after dinner. I was big on Weight Watcher ice cream and the hubby liked hard candies.

No more!

(Or at least while we're doing this training program...)

Plus, we've been incorporating PowerBar protein bars and protein shakes into our diet as well. Muscle Milk is

pretty tasty and my shake of choice after a workout! We've added vitamins, including D and Omega oil supplements, too.
Sheesh. I think it's a sign I'm getting old. LOL!

But I feel good so that's all that matters. That and the free t-shirt matters.
You see, if you send in your "before" and "after" pictures to the website you can get a "Crushed It" P90x3 T-shirt. :)

I want one.

Nuff said.


Have a great and healthy week, everyone!

Have you ever tried protein bars or shakes? Do you think they work?